Let’s Talk

Most days, I write about hockey on this platform but some things are bigger than hockey. Today is #BellLetsTalk day to help raise awareness about the importance of mental health and help to erase the stigmas that surround it. Days like today are just the beginning and we need to continue the conversation to break the silence every day, not just today.

Let’s talk for those who have fought and lost the battle reminding us how important it is to fight this battle every day. Let’s talk for those who continue to battle the same battle every single day. Our mental health is as important as our physical health.

As a Vancouver Canucks fan, a hockey fan, as a friend, and as myself, I have witnessed all ends of the spectrum of how important an individual’s mental health is to their overall health. And let’s face it, it is a conversation that we should be having EVERY single day. It’s okay to not be okay.

It’s okay to ask for help or admit that you need help. There is absolutely NO shame in any of it. Your mental health matters today, tomorrow and always. Let’s keep breaking the silence so that NO ONE has to suffer alone or ever fear speaking up.

Just because someone smiles does not mean they don’t have problems, sometimes it is those who smile the brightest who suffer the most. Sometimes it is affecting people next to us and we cannot see it. Sometimes it happens to not just someone you admire or your friend, it happens to you when you never saw it coming. Sometimes it comes at you in waves and sometimes it comes all at once. Some days you will feel consumed and as though you cannot possibly make it to tomorrow, but you battle through it. It may not feel better today or tomorrow, but it DOES get better.

Sometimes all you need is one person to listen, one person who will not judge you. Talking about it helps. Having a support system helps. And if any of you ever need someone to talk to, or simply to listen, know that you can talk to me free of judgement at any time (leave me a comment below, send me a tweet [@nucksaid] or even an email [nucksaid@gmail.com]).

Some helpful resources that help anyone who is suffering or knows someone who is suffering:

Sick Not Weak / Mind Check / Mind Right /

Let’s get loud about our mental health so much so that it becomes a part of our every day routine and the stigmas no longer exist.

As always, until next time, nuck said.

Sarah E.L.

Taking a Mental Health Day…

Today [January 28, 2014] is #BellLetsTalk day, a day in which an entire country tries to help raise awareness and erase the stigma that comes when discussing mental health. Mental health should not be something that we are afraid to discuss. Too many lives have been taken and NOT enough awareness has been made.

Suffering from mental illness does not make you weak, it merely means that you are struggling in way that people do not yet understand. Mental health describes a level of psychological well-being or an absence of a mental disorder.  Mental health may include an individual’s ability to enjoy life, and create a balance between life activities and efforts to achieve psychological resilience. Mental health can also be defined as an expression of emotions, and as signifying a successful adaptation to a range of demands.

Sometimes the answers seem lost or we are afraid for whatever reason that no one understands. Everyone’s journey is different & while we might not be the same…EVERYONE deserves to feel like they belong. Sometimes the best gift YOU can give is to simply LISTEN because sometimes all they need to is be HEARD. Turning our backs on mental health is NEVER an option, we NEED to stop the stigma that surrounds it. EVERY person has they own scars that are invisible on the outside and we ALL need to know that IS OKAY to ask for help. TOO many lives have been lost from the fear to speak up, let’s BE FEARLESS…SPEAK UP and SAVE lives.

Please, if you are suffering or or know someone that is suffering from mental illness DO NOT be afraid to ask for help. There is NO shame in admitting weakness or a need for help BUT in our darkest moments we CAN find strength. Asking for help is not a weakness, it IS a strength.

“Awareness is the greatest agent for change”. -Eckhart Tolle


Bell Let’s Talk

Mind Check

Today I am taking a mental health day AND taking the #MINDCHECK pledge, how about you?

I am Sarah and I am the friend of someone who was depressed.

I know it isn’t a choice. It’s not a weakness, self-inflicted, or a result of not trying. Sometimes you can’t just get over it, it won’t just go away. Pretending it isn’t happening doesn’t help. Talking about it does. Getting support early can make the difference.

Helping someone you care about is not a burden.

I pledge to learn the signs. I will not judge. I will have compassion. I will reach out, listen, talk, help, and find help.

My name is Sarah Laug and I will NOT stay silent. Will you?

Here’s to a BEGINNING for Mental Health awareness that will hopefully go beyond today and erase the stigmas that take away the focus.

Asking for help may be the most difficult thing you do today or tomorrow BUT I promise you it will be the most rewarding…this LIFE is worth living & YOU are important.

As always, until next time, nuck said.

Sarah E.L.